Self-Help – Page 6 – Loyal Blue Counseling

envy, jealousy, anxiety, depression, relationships

Jealousy and Envy: Invitations To Focus On Your Own Life

Jealousy and envy are raw, primal emotions. They can turn people inside out and make monsters out of mild-mannered people. What’s the difference between jealousy and envy? Jealousy is when…

By Loyal Blue Counseling October 17, 2013Anxiety, Depression, Relationships, Self-Help, Students

Parenting Relationships Self-Help

Two Favorite Qualities About Happy People

There are two qualities that clients master as their happiness increases: adaptability and flexibility. Our happiest friends and family have these in abundance. Even though they sound similar, they have…

By Loyal Blue Counseling May 21, 2013Parenting, Relationships, Self-Help

relationships, self-help, fighting, students

Relationships Self-Help Students

The Number One Thing That Will Make Your Relationships Better

Therapists have a variety of approaches to improve relationships, but the best ones center around an important principle: focusing on yourself to enact change. There are two great mistakes people…

By Loyal Blue Counseling February 2, 2013Relationships, Self-Help, Students

resolutions, habit and time management, self-help, new year

Habit & Time Management Self-Help

The Magic Idea That Makes Resolutions Stick

While it’s a fun idea to begin new habits on the first day of a new year, take some time to think about why you intend to change. The best…

By Loyal Blue Counseling January 21, 2013Habit & Time Management, Self-Help

willpower, habit and time management, news and research, self-help

Habit & Time Management News & Research Self-Help

Book Wisdom: Willpower – How To Master This Human Virtue

This book is a great look at the psychology of decisions we make. The experiments alone make it worth reading. For example, in order to test willpower, researchers first have…

By Loyal Blue Counseling January 6, 2013Habit & Time Management, News & Research, Self-Help

self-help, comebacks, covid, depressions, relationships

Covid Depression Relationships Self-Help Students

Comebacks Part Two: Three Ways To Rebuild Your Life

You can read the first part about Comebacks here. The next stage in making a comeback is about rebuilding. Perhaps you went through a difficult treatment for an illness or addiction. …

By Loyal Blue Counseling September 27, 2012Covid, Depression, Relationships, Self-Help, Students

discussion, relationship, self-help, annoying

Relationships Self-Help

Get Your Point Across Without Annoying Anyone

I love passionate people who are tuned in to the world and what’s important to them. Whether it is a lively discussion about politics or swapping ideas about a hobby…

By Loyal Blue Counseling August 15, 2012Relationships, Self-Help

mindfulness, habit and time management, self-help, thoughts

Habit & Time Management Self-Help

Buzzword: Mindfulness

There is a mindfulness revolution these days. This buzzword is often used with self-compassion, gratitude, and meditation to round out a complete picture of warm and fuzzy well-being. Before you…

By Loyal Blue Counseling May 1, 2012Habit & Time Management, Self-Help

comeback, depression, blank slate, covid

Covid Depression Relationships Self-Help Students

5 Strategies To Use When You Begin A Comeback

The truth is that at some point, life will knock you down. Bulldoze you to the ground, kick you while you are there, and then it will rain or shine…

By Loyal Blue Counseling March 13, 2012Covid, Depression, Relationships, Self-Help, Students

Relationships Self-Help Students

What Messages About Yourself Are You Sending To Others?

One of the most powerful advantages of solution-focused therapy is its ability to give the client control of his or her therapy. A client learns to see himself through his…

By Loyal Blue Counseling March 4, 2012Relationships, Self-Help, Students