Self-Help – Page 8 – Loyal Blue Counseling

treatment, depression, self-help, time, energy

In The News: Do you need more Yes in your life?

I know someone, so cheerful and enthusiastic, who can barely let you finish your question before responding “Yes.”“Do you want….” -“Yes!”“Can you come…” -“Yes!” I love this person. I could…

By Loyal Blue Counseling November 6, 2008Depression, Self-Help

investment, habit and time management, self-help

Habit & Time Management Self-Help

Invest Yourself Wisely

Did you know that you are running your own campaign, even though you're likely not in politics? This month I’m asking you to not just take a look at your…

By Loyal Blue Counseling June 8, 2008Habit & Time Management, Self-Help

habit and time management, relationships, self-help, garden

Habit & Time Management Relationships Self-Help

In the News: Bad Habits Can Be Contagious, But Good Ones Are Too

If you are in relatively good health, perhaps you don't pay too much attention to research from Harvard Medical School that details how our friends and family influence our health…

By Loyal Blue Counseling June 1, 2008Habit & Time Management, Relationships, Self-Help

Self-Help

The Secret Life of Secrets

One of my favorite websites back in the day was started as a project to have contributors decorate and send anonymous postcards. The only requirement? That each be completely truthful…

By Loyal Blue Counseling May 6, 2008Self-Help

decision making, depression, habit and time management, relationships, self-help

Depression Habit & Time Management Relationships Self-Help

Having Trouble Making Decisions?

Categories: Self-Help, Relationships, Depression, Habit & Time Management 3 Reasons why and 5 ways to help I hear a lot from people who have trouble making decisions. Here are a…

By Loyal Blue Counseling May 1, 2008Depression, Habit & Time Management, Relationships, Self-Help

CBT in Action Self-Help

Spring Cleaning: (For your head!)

From time to time, we are weighed down with something that is heavy: a worry, a relationship, or a nagging issue that keeps us returning to the same thoughts over…

By Loyal Blue Counseling April 1, 2008CBT in Action, Self-Help

Self-Help

What Era Are You In?

We are constantly entering new stages of ourselves. Our personal evolution is about moving through “eras” of life. As a psychotherapist, I work with people who are in transition between…

By Loyal Blue Counseling February 1, 2008Self-Help

Valentines, solution focused, CBT, relationships

Relationships Self-Help

Looking at Valentine’s Day with a Solution-Focused Therapist

What is Solution-Focused therapy? I love talking about my therapeutic approach, because working with my clients is so fun. I’m not sitting and listening to problems all day. I’m looking…

By Loyal Blue Counseling February 1, 2008Relationships, Self-Help