Students – Page 3 – Loyal Blue Counseling

kids, resilience, parenting, students, self-help

You Can Teach Your Kids Resilience; Here’s How and Why

I've written before about the ability to recover from setbacks, trauma, and disappointment. Resilience is not just a state of mind that some of us are born into implementing more than…

By Loyal Blue Counseling July 4, 2016Depression, Parenting, Self-Help, Students

habit and time management, self-help, students, productivity

Habit & Time Management Self-Help Students

A Better To-Do List

The whole point of a To Do List is to get an item out of our minds and onto paper. It is essentially a promise to remember to do something.…

By Loyal Blue Counseling December 14, 2015Habit & Time Management, Self-Help, Students

freedom, friend, relationships, self-help, students

Parenting Relationships Self-Help Students

Free Yourself: Let Others Solve Their Own Problems

This is definitely one of the top 5 skills I teach to many of my clients. It takes practice to not involve yourself in others' lives in this way, while…

By Loyal Blue Counseling July 31, 2015Parenting, Relationships, Self-Help, Students

Anxiety Covid Habit & Time Management Parenting Students

Calm Your Over-Cooked Brain

Do you ever feel tired, yet wired? That buzz is a sign that your brain is under too much stress and needs a time out. If you have a lot on…

By Loyal Blue Counseling June 23, 2015Anxiety, Covid, Habit & Time Management, Parenting, Students

friends, relationships, anxiety, depression, students

Anxiety Depression Relationships Students

Find Your People

Over the course of our lives we pass through many communities. From preschool to college, our friend groups evolve. The average person switches jobs every 3-4 years and coworkers, supervisors,…

By Loyal Blue Counseling May 12, 2014Anxiety, Depression, Relationships, Students

envy, jealousy, anxiety, depression, relationships

Anxiety Depression Relationships Self-Help Students

Jealousy and Envy: Invitations To Focus On Your Own Life

Jealousy and envy are raw, primal emotions. They can turn people inside out and make monsters out of mild-mannered people. What’s the difference between jealousy and envy? Jealousy is when…

By Loyal Blue Counseling October 17, 2013Anxiety, Depression, Relationships, Self-Help, Students

Habit & Time Management News & Research Students

Book Wisdom: Getting Things Done

I had a wave of clients this past year who came to see me because they were concerned about their procrastination and lack of internal motivation. Most of our jobs…

By Loyal Blue Counseling August 27, 2013Habit & Time Management, News & Research, Students

procrastination, CBT in action, habit and time management, students

CBT in Action Habit & Time Management Students

Why Do You Procrastinate?

Procrastination is an interesting topic to work with in therapy. A client is usually quite self-aware when they seek therapy for procrastination. They have tried many different tools to try…

By Loyal Blue Counseling June 7, 2013CBT in Action, Habit & Time Management, Students

relationships, self-help, fighting, students

Relationships Self-Help Students

The Number One Thing That Will Make Your Relationships Better

Therapists have a variety of approaches to improve relationships, but the best ones center around an important principle: focusing on yourself to enact change. There are two great mistakes people…

By Loyal Blue Counseling February 2, 2013Relationships, Self-Help, Students

self-help, comebacks, covid, depressions, relationships

Covid Depression Relationships Self-Help Students

Comebacks Part Two: Three Ways To Rebuild Your Life

You can read the first part about Comebacks here. The next stage in making a comeback is about rebuilding. Perhaps you went through a difficult treatment for an illness or addiction. …

By Loyal Blue Counseling September 27, 2012Covid, Depression, Relationships, Self-Help, Students