Students – Page 3 – Loyal Blue Counseling

freedom, friend, relationships, self-help, students

Free Yourself: Let Others Solve Their Own Problems

This is definitely one of the top 5 skills I teach to many of my clients. It takes practice to not involve yourself in others' lives in this way, while…

By Loyal Blue Counseling July 31, 2015Parenting, Relationships, Self-Help, Students

Anxiety Covid Habit & Time Management Parenting Students

Calm Your Over-Cooked Brain

Do you ever feel tired, yet wired? That buzz is a sign that your brain is under too much stress and needs a time out. If you have a lot on…

By Loyal Blue Counseling June 23, 2015Anxiety, Covid, Habit & Time Management, Parenting, Students

friends, relationships, anxiety, depression, students

Anxiety Depression Relationships Students

Find Your People

Over the course of our lives we pass through many communities. From preschool to college, our friend groups evolve. The average person switches jobs every 3-4 years and coworkers, supervisors,…

By Loyal Blue Counseling May 12, 2014Anxiety, Depression, Relationships, Students

envy, jealousy, anxiety, depression, relationships

Anxiety Depression Relationships Self-Help Students

Jealousy and Envy: Invitations To Focus On Your Own Life

Jealousy and envy are raw, primal emotions. They can turn people inside out and make monsters out of mild-mannered people. What’s the difference between jealousy and envy? Jealousy is when…

By Loyal Blue Counseling October 17, 2013Anxiety, Depression, Relationships, Self-Help, Students

Habit & Time Management News & Research Students

Book Wisdom: Getting Things Done

I had a wave of clients this past year who came to see me because they were concerned about their procrastination and lack of internal motivation. Most of our jobs…

By Loyal Blue Counseling August 27, 2013Habit & Time Management, News & Research, Students

procrastination, CBT in action, habit and time management, students

CBT in Action Habit & Time Management Students

Why Do You Procrastinate?

Procrastination is an interesting topic to work with in therapy. A client is usually quite self-aware when they seek therapy for procrastination. They have tried many different tools to try…

By Loyal Blue Counseling June 7, 2013CBT in Action, Habit & Time Management, Students

relationships, self-help, fighting, students

Relationships Self-Help Students

The Number One Thing That Will Make Your Relationships Better

Therapists have a variety of approaches to improve relationships, but the best ones center around an important principle: focusing on yourself to enact change. There are two great mistakes people…

By Loyal Blue Counseling February 2, 2013Relationships, Self-Help, Students

self-help, comebacks, covid, depressions, relationships

Covid Depression Relationships Self-Help Students

Comebacks Part Two: Three Ways To Rebuild Your Life

You can read the first part about Comebacks here. The next stage in making a comeback is about rebuilding. Perhaps you went through a difficult treatment for an illness or addiction. …

By Loyal Blue Counseling September 27, 2012Covid, Depression, Relationships, Self-Help, Students

slee[p, insomnia, anxiety, habit and time management

Anxiety CBT in Action Depression Habit & Time Management Insomnia Students

Finally Solve Your Sleep Problems For Good

Therapy can help sleep problems. There are many links between psychological well-being and sleep. Sleep is the mind and body’s ability to rest and enter a state of peace and…

By Loyal Blue Counseling May 21, 2012Anxiety, CBT in Action, Depression, Habit & Time Management, Insomnia, Students

comeback, depression, blank slate, covid

Covid Depression Relationships Self-Help Students

5 Strategies To Use When You Begin A Comeback

The truth is that at some point, life will knock you down. Bulldoze you to the ground, kick you while you are there, and then it will rain or shine…

By Loyal Blue Counseling March 13, 2012Covid, Depression, Relationships, Self-Help, Students