Posted inHabit & Time Management Self-Help Students
A Better To-Do List
The whole point of a To Do List is to get an item out of our minds and onto paper. It is essentially a promise to remember to do something.…
Posted inParenting Relationships Self-Help Students
Free Yourself: Let Others Solve Their Own Problems
This is definitely one of the top 5 skills I teach to many of my clients. It takes practice to not involve yourself in others' lives in this way, while…
Posted inAnxiety Covid Habit & Time Management Parenting Students
Calm Your Over-Cooked Brain
Do you ever feel tired, yet wired? That buzz is a sign that your brain is under too much stress and needs a time out. If you have a lot on…
Posted inAnxiety Depression Relationships Students
Find Your People
Over the course of our lives we pass through many communities. From preschool to college, our friend groups evolve. The average person switches jobs every 3-4 years and coworkers, supervisors,…
Posted inAnxiety Depression Relationships Self-Help Students
Jealousy and Envy: Invitations To Focus On Your Own Life
Jealousy and envy are raw, primal emotions. They can turn people inside out and make monsters out of mild-mannered people. What’s the difference between jealousy and envy? Jealousy is when…
Book Wisdom: Getting Things Done
I had a wave of clients this past year who came to see me because they were concerned about their procrastination and lack of internal motivation. Most of our jobs…
Posted inCBT in Action Habit & Time Management Students
Why Do You Procrastinate?
Procrastination is an interesting topic to work with in therapy. A client is usually quite self-aware when they seek therapy for procrastination. They have tried many different tools to try…
Posted inRelationships Self-Help Students
The Number One Thing That Will Make Your Relationships Better
Therapists have a variety of approaches to improve relationships, but the best ones center around an important principle: focusing on yourself to enact change. There are two great mistakes people…
Posted inCovid Depression Relationships Self-Help Students
Comebacks Part Two: Three Ways To Rebuild Your Life
You can read the first part about Comebacks here. The next stage in making a comeback is about rebuilding. Perhaps you went through a difficult treatment for an illness or addiction. …
Finally Solve Your Sleep Problems For Good
Therapy can help sleep problems. There are many links between psychological well-being and sleep. Sleep is the mind and body’s ability to rest and enter a state of peace and…