Which Cognitive Distortion Are You?
Posted inAnxiety CBT in Action Depression Grief and Loss Insomnia Parenting Relationships Self-Help Students Uncategorized

Which Cognitive Distortion Are You?

These tricky little "thought filters" can ruin a perfectly good day, so we thought you'd like to start paying attention to yours. Most adults operate under at least a few…
April 23, 2024Posted inAnxiety, CBT in Action, Depression, Grief and Loss, Insomnia, Parenting, Relationships, Self-Help, Students, Uncategorized
stack of stones next to water
Posted inAnxiety CBT in Action DBT Habit & Time Management News & Research Parenting Self-Help Students Uncategorized

Perfectionism Is Not Functional. Tame It Here.

Do you or a loved one identify as a perfectionist? One of the many unwritten blog posts I have is called "Self-Compassion Through Typos." This is a topic after my…
September 20, 2023Posted inAnxiety, CBT in Action, DBT, Habit & Time Management, News & Research, Parenting, Self-Help, Students, Uncategorized
plants and leaves
Posted inAnxiety CBT in Action Depression Habit & Time Management News & Research Parenting Relationships Self-Help Students

8 Therapists Give Their Wish List For A Healthy Year

At our recent staff meeting, we talked about our client community and what we wished we could provide everyone with the magical wave of a wand. So instead of offering…
January 16, 2023Posted inAnxiety, CBT in Action, Depression, Habit & Time Management, News & Research, Parenting, Relationships, Self-Help, Students