Not feeling like yourself lately? We have expertise with both chronic depression as well as brief episodes and situational depression.
- Lack of motivation
- Loss of interest in activities or friends
- Excessive sleep, OR insomnia
- Crying a lot, OR feeling “flat” and without emotions
Loyal Blue Can Help With Depression
We use empirically validated treatments like cognitive behavioral therapy and dialectical behavior therapy for depression. Our therapists help clients:
- Build a life they are interested in
- Figure out what they want out of this chapter in their life
- Resolve sleep and behavioral issues associated with depression
- Learn to challenge critical thoughts
- Practice comprehensive self care strategies