Students – Page 2 – Loyal Blue Counseling

Anxiety CBT in Action Depression Habit & Time Management News & Research Parenting Relationships Self-Help Students

8 Therapists Give Their Wish List For A Healthy Year

At our recent staff meeting, we talked about our client community and what we wished we could provide everyone with the magical wave of a wand. So instead of offering…

By Loyal Blue Counseling January 16, 2023Anxiety, CBT in Action, Depression, Habit & Time Management, News & Research, Parenting, Relationships, Self-Help, Students

Anxiety Depression Habit & Time Management Parenting Self-Help Students

When You’ve Got The Transition Blues

Even if you enjoy your job and love your home life, there is something difficult about returning to work after a vacation, or to school after summer — or just…

By Loyal Blue Counseling August 15, 2022Anxiety, Depression, Habit & Time Management, Parenting, Self-Help, Students

Anxiety Covid Depression News & Research Parenting Self-Help Students

Two Favorite Ways To Beat Burnout

With all the back and forth of expectations and effort the past two years, “burnout” has become a buzzword worthy of its overuse. Those experiencing burnout are also more likely…

By Loyal Blue Counseling April 25, 2022Anxiety, Covid, Depression, News & Research, Parenting, Self-Help, Students

Anxiety CBT in Action Depression Grief and Loss Self-Help Students

Self-Worth Is Much More Than Liking What You See

By: our former AMFT, Maddy Pettit Young adulthood is a time when many enter therapy for the first time. People come in for a variety of reasons- depression, anxiety, relationship…

By Loyal Blue Counseling March 17, 2022Anxiety, CBT in Action, Depression, Grief and Loss, Self-Help, Students

Covid Grief and Loss Self-Help Students

4 Takeaways From A Therapist in 2021

“The psychology of returning” is a phrase I’ve come up with the describe this chapter in the pandemic. It’s such a big topic that I even created a talk around…

By Loyal Blue Counseling December 16, 2021Covid, Grief and Loss, Self-Help, Students

Anxiety Covid Depression Relationships Self-Help Students

5 Simple Strategies for College Students

If you are on your undergraduate journey right now, you’re probably trying to have some form of a college experience during an ever-present pandemic. Whether it’s a return to familiar…

By Loyal Blue Counseling September 22, 2021Anxiety, Covid, Depression, Relationships, Self-Help, Students

Anxiety CBT in Action Covid Depression Parenting Relationships Self-Help Students

Radical Acceptance! What Is It And How To Practice It

Having lived through a pandemic, we all learned a thing or two about radical acceptance without even knowing it. It took many of us weeks to months to accept the…

By Loyal Blue Counseling May 26, 2021Anxiety, CBT in Action, Covid, Depression, Parenting, Relationships, Self-Help, Students

clock on a wall, desk with plant and lamp

Habit & Time Management Self-Help Students

Procrastination Doesn’t Have To Be Your Enemy

Hey guys, it’s midterm season. When I was in college and printing a finished paper (believe it, we used to print papers), you’d have found two things to be true…

By Loyal Blue Counseling October 19, 2020Habit & Time Management, Self-Help, Students

learning, anxiety, depression, parenting

Anxiety CBT in Action Depression Parenting Relationships Self-Help Students

10 things I learned in 10 Years

10 years ago this month, I opened up my private practice in a beautiful old Mediterranean house-turned-office building in Berkeley. Instead of throwing a party for my 10 year old office plant,…

By Loyal Blue Counseling May 4, 2019Anxiety, CBT in Action, Depression, Parenting, Relationships, Self-Help, Students

kids, resilience, parenting, students, self-help

Depression Parenting Self-Help Students

You Can Teach Your Kids Resilience; Here’s How and Why

I've written before about the ability to recover from setbacks, trauma, and disappointment. Resilience is not just a state of mind that some of us are born into implementing more than…

By Loyal Blue Counseling July 4, 2016Depression, Parenting, Self-Help, Students