Anxiety – Page 4 – Loyal Blue Counseling

envy, jealousy, anxiety, depression, relationships

Jealousy and Envy: Invitations To Focus On Your Own Life

Jealousy and envy are raw, primal emotions. They can turn people inside out and make monsters out of mild-mannered people. What’s the difference between jealousy and envy? Jealousy is when…

By Loyal Blue Counseling October 17, 2013Anxiety, Depression, Relationships, Self-Help, Students

slee[p, insomnia, anxiety, habit and time management

Anxiety CBT in Action Depression Habit & Time Management Insomnia Students

Finally Solve Your Sleep Problems For Good

Therapy can help sleep problems. There are many links between psychological well-being and sleep. Sleep is the mind and body’s ability to rest and enter a state of peace and…

By Loyal Blue Counseling May 21, 2012Anxiety, CBT in Action, Depression, Habit & Time Management, Insomnia, Students

problems, CBT in actions, anxiety, depression

Anxiety CBT in Action Depression

The Flip Side Of Your Problems: Some Surprising Benefits

When discussing perceived “flaws” in counseling, my clients are often surprised to discover that the very things the dislike about themselves can be reframed as beneficial in some way. Therefore,…

By Loyal Blue Counseling June 8, 2010Anxiety, CBT in Action, Depression

Anxiety Relationships Self-Help

Tips for Singles From a Couples Therapist

(Conquering What Ifs Part 2) Last year one of my columns addressed some of the common concerns that young couples have when they enter my office. They are asking the…

By Loyal Blue Counseling May 30, 2009Anxiety, Relationships, Self-Help

Anxiety CBT in Action Depression

It’s Not Medication v. Psychotherapy

An important disclaimer: The only type of mental health specialist who prescribes medication is a psychiatrist. As an MFT, I am very familiar with most psychoactive medications and I work…

By Loyal Blue Counseling March 30, 2009Anxiety, CBT in Action, Depression

addiction, anxiety, CBT in action, habit and time management

Anxiety CBT in Action Habit & Time Management Students

What’s An “Addiction” Anyway?

Yikes, this is a big topic. Who isn’t “addicted” to something? What’s the difference between a habit and an addiction? How do you know if yours is a problem? In…

By Loyal Blue Counseling March 10, 2009Anxiety, CBT in Action, Habit & Time Management, Students

Anxiety CBT in Action

Treatment Corner: Basics About Anxiety

This is currently the number one complaint we receive from our clients. It is incredibly draining to suffer from anxiety, since it has acute physical and emotional symptoms. Anxiety is…

By Loyal Blue Counseling January 6, 2009Anxiety, CBT in Action